In the quest for finding peace with food, many of us have battled the complexities of emotional eating. It’s a challenge that touches the very core of our relationship with food, body, and self. But what if we could reframe this struggle as an epic journey—a hero’s journey—where
Johann Hari’s “Magic Pill” is a thought-provoking and enlightening exploration into the complex world of weight loss and obesity. Known for his investigative prowess and compelling storytelling, Hari delves deep into the myths, misconceptions, and societal influences that shape our understanding of these pervasive issues.Hari’s approach in “Magic
I invite us to look beyond the surface and explore the intricate connections between our physical health, emotional well-being, and inner lives.Every unwanted eating habit or health concern has a deeper message.
– Marc DavidSometimes someone says something that just hits, am I right? We often
It’s natural to be hard on ourselves when we feel we’ve fallen short of our goals. We set high expectations and strive for excellence, but it’s equally important to approach our ambitions with compassion and understanding. When we struggle with our fitness and nutrition goals, this can
In the journey of life, we all face moments of profound challenge and adversity. These moments, whether they come as personal failures, professional setbacks, or unforeseen tragedies, can feel overwhelming and all-consuming. It’s easy to believe that these dark times define who we are. However, the truth is
In recent years, a growing body of research has illuminated a fascinating and complex relationship between inflammation and depression. This connection has significant implications for how we understand, diagnose, and treat depression, offering new perspectives and hope for those affected.
Traditionally, depression has been viewed primarily as
Living holistically is simply not just about mindfulness, fitness, and eating whole foods.
Various sources report the fact that prayer can cause changes both locally and globally. So good, right? And, in studies where people have made lasting positive changes, they typically have experienced some
Sometimes a story is so powerful that it inspires you or changes your life. Other times, a story may simply lift your spirits and give you hope.
Who doesn’t need that? Right?
This week, think about that hidden narrator within you putting a spin on your journey… It
I’d love for you to really focus on your thoughts this week. Don’t worry about whether they are “good” or “bad,” just notice the thoughts and let them be with you for now.
What’s funny is that often the thoughts that come up automatically are usually based on
This week, whatever you do, do it with pleasure. Make sure that the foods you choose and the exercise you get is fun and brings you joy!
The class of chemicals associated with pleasure are endorphins. When we we eat, or move our bodies, we naturally produce these