This is the time of year where many people are making resolutions and agreeing to do ALL THE THINGS. Right?! But how many years in a row have you promised yourself that you’d “lose 20 pounds” and “workout every day”? Please be honest.
This
I came back from Costa Rica with a renewed sense of urgency to learn Spanish. You see, I have tried to learn Spanish over the years, but just haven’t quite gotten it down. Spanish is a beautiful language spoken by gorgeous people and I would love
If you know me, you know I am NOT a yoga fan. I have started the 3 Week Yoga Retreat at least three times, but could never make it through the first few days. I just find it incredibly stressful. This time, though…this time I was determined to
This past year, some health challenges have created a bit of a weight gain/fitness situation that I’ve been struggling to overcome.
I don’t know exactly what it is, but it’s autoimmune in nature, that I do know. Anyway, it has caused severe fatigue, general malaise, joint and
I loved this program! I was a little worried I’d get bored, after all, this is almost a four month program, but it was actually pretty great. Jericho Matthews incorporated some crazy moves that I have never seen before like burpee bolts and bravehearts.
I finished ChaLEAN Extreme! Finally. I started this program a few times over the past couple of years. I changed up the recommended schedule a tad because I’ve come to rely on a 7 day per week workout schedule and this program has two rest
It seems like every Spring, the urge hits to clean out, tidy up, and simplify life. We throw open the closet doors and toss out old clothes, and shoes, ready for a new start. So why not spring-clean your eating habits, too?! Say goodbye to old routines and
It is insane to me that I have actually meal prepped for over a month straight! I have never meal prepped like this before. It has been a great experience. Despite some cookie set backs, I have lost net 6 pounds during 21 Day Fix
This week’s meal prep doesn’t look like much, does it? Basically I made breakfast and lunch. I had to do it today, because I am leaving at o’dark thirty tomorrow morning to head to Tukwila (what! where?) to meet Illana Mulstein, RD! So exciting!
Back to a semblance of a schedule this week! I was able to shop Saturday and be up making bread by 4 am this morning. This week, I tried out Safeway’s drive up service and it was fabulous! I made my menu on Friday and