I struggle big time with meal prep. I have trouble coming up with ideas. I hate shopping. Prepping can take precious time. But, this results in some bad consequences such as: skipping breakfast, eating lunch out at restaurants or not eating not eating lunch at all, and
Bananas are berries but strawberries are not.
According to botanists, true berries are simple fruits that stem from a single flower with a single ovary and typically have several seeds. This includes kiwis, pomegranates, eggplants, and yes, bananas. Strawberries, on the other hand, stem from a single
I spent the better part of the last decade + planning to lose weight and get in shape. I joined a gym, tried Nutrisystem (2 times), Weight Watchers (a few times), other diet solutions, personal trainers, buying a bicycle, attempting Couch 2 5K, fat flushes, cleanses. I even
When people first meet me, or chat with me, one of their first questions is “how do you find the time?” This is because I am busy. Really busy. And, I am social. Really social. I have way too many interests and want to Do All the Things.
The basic rule for losing 1 pound per week is to reduce your calorie intake by 500 calories from your standard caloric needs based on factors such as gender, height and activity level. See, WebMD .
You can find many calculators that will help you do this. You can also