ENROLLMENT FOR THE 2022 COHORT IS OPEN NOW!
The Details
The Body, Mind, & Spirit Reset – 16 Weeks to You. But Feeling Better. is a transformative, sixteen week, online, group health coaching program created for people like you. People who are committed to regaining their physical and emotional health and ready to stop riding the rollercoaster you may feel like you’ve been on – all with a simple approach in a supportive environment.
We begin with a deep dive into what energy you are bringing and then each week is an approach designed to change our habits and mindset. You’ll be expertly guided by a certified coach and surrounded by an encouraging small group of peers going through the same process with you.
It all happens at a manageable pace in a completely private and supportive on-line group where you will receive the tools and guidance you need to finally be free.
LIVE Group Coaching Calls
Whether you’re getting coached personally or learning from the coaching of others, group coaching is vital in changing belief systems and soaking in the tools you need to master your mindset and desire to fuel your body with the foods that are healthy for you. We coach on gut health, psychological and spiritual imbalance, the HUNGRY method, self sabotage, self care, connections, and finding fitness that is fun for you.
These calls are packed with value and allow you to connect to a community of others on the exact same path as you. Join LIVE every week or watch the replay in our member portal area.
Workbooks
Your energy assessment includes a 10 page written report the reveals exactly what has been draining your energy, what it will take to turn that around, and how to maintain momentum.
Additionally, you’ll get a 90-day digital journal with inspiration and tools so that your can track your journey.
Throughout the course, you will be provided with resources and worksheets timed perfectly to aid you in your journey.
Ongoing Support
Once you’re in, you’re in. After the program you are invited to an ongoing support online group where we share recipes, fitness fun, and where you will have the opportunity to get and give support.
You’ll also be given the opportunity to receive ongoing private coaching and use of my assessment tool that lets you know how energetically engaged you are regarding the task you’re rating coupled with a coaching call to talk through it.