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Johann Hari’s “Magic Pill” is a thought-provoking and enlightening exploration into the complex world of weight loss and obesity. Known for his investigative prowess and compelling storytelling, Hari delves deep into the myths, misconceptions, and societal influences that shape our understanding of these pervasive issues.Hari’s approach in “Magic

I loved this program! I was a little worried I’d get bored, after all, this is almost a four month program, but it was actually pretty great. Jericho Matthews incorporated some crazy moves that I have never seen before like burpee bolts and bravehearts.

It seems like every Spring, the urge hits to clean out, tidy up, and simplify life. We throw open the closet doors and toss out old clothes, and shoes, ready for a new start. So why not spring-clean your eating habits, too?! Say goodbye to old routines and

It is insane to me that I have actually meal prepped for over a month straight! I have never meal prepped like this before. It has been a great experience. Despite some cookie set backs, I have lost net 6 pounds during 21 Day Fix

You might be familiar with Autumn Calabrese and her “little containers.” Or, maybe you’re not? This system has helped millions of people get control and change their lives. Autimn and Beachbody have “fine-tuned how to get the most from these containers with so many recipes,

2018 has been a great year for me with my health and fitness! I have learned so much about my fitness level and abilities, nutrition, and solidified my belief in the importance of community. I lost an additional 14 pounds this year, inches all over,

I spent the better part of the last decade + planning to lose weight and get in shape. I joined a gym, tried Nutrisystem (2 times), Weight Watchers (a few times), other diet solutions, personal trainers, buying a bicycle, attempting Couch 2 5K, fat flushes, cleanses. I even