Personal Development – Page 2

02 Feb

Slowdown Diet – Week 2

Most people eating a SAD diet are surprised by the shift in energy and brain power just by choosing fresh fruits, vegetables and meats and skipping the stuff you get from a box. This week, see what small shifts in your food choices does for your mental health

26 Jan

Slowdown Diet – Week 1

When we allow ourselves to be overbooked, overworked, and overwhelmed, we tend to overeat, overdrink, and overstress. One of the healthiest things you can do for yourself is slow down, take some deep breaths, and pause. Believe it or not, taking a pause will help you regain time.

19 Jan

Certified Mind, Body, Eating Coach – the Institute for the Psychology of Eating

By admin
In Accountability, Nutrition, Personal Development
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My coaching philosophy around health, wellness, nutrition, and eating is that often times issues around losing weight really has nothing to do with food. As someone who has suffered from disordered and emotional eating for most of my life, I came to this realization the hard way.

18 Jan

Tips for Sticking to Your Health Goals

This is the time of year where many people are making resolutions and agreeing to do ALL THE THINGS. Right?! But how many years in a row have you promised yourself that you’d “lose 20 pounds” and “workout every day”? Please be honest. This

06 Feb

How do I find the time to workout?

When people first meet me, or chat with me, one of their first questions is “how do you find the time?” This is because I am busy. Really busy. And, I am social. Really social. I have way too many interests and want to Do All the Things.