Nutrition – Page 2 – rachelle gets fit

19 Jan

Certified Mind, Body, Eating Coach – the Institute for the Psychology of Eating

By admin
In Accountability, Nutrition, Personal Development
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My coaching philosophy around health, wellness, nutrition, and eating is that often times issues around losing weight really has nothing to do with food. As someone who has suffered from disordered and emotional eating for most of my life, I came to this realization the hard way.

29 Mar

30 Days to 5K

This past year, some health challenges have created a bit of a weight gain/fitness situation that I’ve been struggling to overcome. I don’t know exactly what it is, but it’s autoimmune in nature, that I do know. Anyway, it has caused severe fatigue, general malaise, joint and

14 Apr

Meal Prep Sunday – this time on Saturday!

This week’s meal prep doesn’t look like much, does it? Basically I made breakfast and lunch. I had to do it today, because I am leaving at o’dark thirty tomorrow morning to head to Tukwila (what! where?) to meet Illana Mulstein, RD! So exciting!

07 Apr

Meal Prep Sunday! I knead to do this (pun intended)…

Back to a semblance of a schedule this week! I was able to shop Saturday and be up making bread by 4 am this morning. This week, I tried out Safeway’s drive up service and it was fabulous! I made my menu on Friday and

25 Mar

Meal Prep Sunday – let’s kick some portion controlled butt this week!

Fail to plan and plan to fail as they say. Abs are made in the kitchen is something else they say. I’ve talked about my personal struggle with nutrition before, and the struggle is REAL. But, if I have a plan and pieces in place to make

01 Mar

Celery juice. All the rage…

Have you heard about the miraculous benefits of celery juice on an empty stomach first thing in the morning? I hadn’t either until shortly after Christmas and now that’s all I seem to be reading about on Facebook and Instagram. It seems that EVERYBODY

07 Oct

2B Mindset: Not a Diet, No Exercise? Is this for real?

What is 2B Mindset anyway? 2B Mindset is a nutrition first focused program from Beachbody, and yes, exercise is optional. It was co-created by Ilana Muhlstein MS, RDN, who used the same principals to loose 100 pounds herself and has kept it off.

07 Jul

Meal Prep Sunday

Meal prepping is so critical to success in a weight loss program. It seems simple in theory, right? Just pick what your’re going to eat for the week, make enough of it, and store it in containers for daily consumption. Easy. There are many benefits,

03 Apr

Meal prep! Don’t be afraid…

I struggle big time with meal prep. I have trouble coming up with ideas. I hate shopping. Prepping can take precious time. But, this results in some bad consequences such as: skipping breakfast, eating lunch out at restaurants or not eating not eating lunch at all, and

24 Feb

Weird fact Friday

Bananas are berries but strawberries are not. According to botanists, true berries are simple fruits that stem from a single flower with a single ovary and typically have several seeds. This includes kiwis, pomegranates, eggplants, and yes, bananas. Strawberries, on the other hand, stem from a single