Nutrition – rachelle gets fit

10 Aug

Uncovering the Hero’s Journey with Emotional Eating: A Path to Freedom and Peace

By admin
In Blog, Nutrition, Personal Development
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In the quest for finding peace with food, many of us have battled the complexities of emotional eating. It’s a challenge that touches the very core of our relationship with food, body, and self. But what if we could reframe this struggle as an epic journey—a hero’s journey—where

28 Jan

Understanding the Connection: Inflammation and Depression

In recent years, a growing body of research has illuminated a fascinating and complex relationship between inflammation and depression. This connection has significant implications for how we understand, diagnose, and treat depression, offering new perspectives and hope for those affected. Traditionally, depression has been viewed primarily as

16 Mar

Slowdown Diet – Week 8

Living holistically is simply not just about mindfulness, fitness, and eating whole foods. Various sources report the fact that prayer can cause changes both locally and globally. So good, right? And, in studies where people have made lasting positive changes, they typically have experienced some

09 Mar

Slowdown Diet – Week 7

Sometimes a story is so powerful that it inspires you or changes your life. Other times, a story may simply lift your spirits and give you hope. Who doesn’t need that? Right? This week, think about that hidden narrator within you putting a spin on your journey… It

02 Mar

Slowdown Diet – Week 6

I’d love for you to really focus on your thoughts this week. Don’t worry about whether they are “good” or “bad,” just notice the thoughts and let them be with you for now. What’s funny is that often the thoughts that come up automatically are usually based on

23 Feb

Slowdown Diet – Week 5

This week, whatever you do, do it with pleasure. Make sure that the foods you choose and the exercise you get is fun and brings you joy! The class of chemicals associated with pleasure are endorphins. When we we eat, or move our bodies, we naturally produce these

16 Feb

Slowdown Diet – Week 4

When you are looking for grounding, you need to find rhythm. When we bring the power of rhythm to our life, our body, mind and spirit will bring us into balance. Choose how you wish to live your life – redesign how you move through your day and

09 Feb

Slowdown Diet – Week 3

Instead of eating to the point you’re full, eat to the point energy. The ancient yogis described the point in any meal where, if you stop eating, yo walk away with more “prana,” or more life force. Think on that. Want to learn how to use your mind/body

02 Feb

Slowdown Diet – Week 2

Most people eating a SAD diet are surprised by the shift in energy and brain power just by choosing fresh fruits, vegetables and meats and skipping the stuff you get from a box. This week, see what small shifts in your food choices does for your mental health

26 Jan

Slowdown Diet – Week 1

When we allow ourselves to be overbooked, overworked, and overwhelmed, we tend to overeat, overdrink, and overstress. One of the healthiest things you can do for yourself is slow down, take some deep breaths, and pause. Believe it or not, taking a pause will help you regain time.