Accountability – rachelle gets fit

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19 Jan

Certified Mind, Body, Eating Coach – the Institute for the Psychology of Eating

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In Accountability, Nutrition, Personal Development
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My coaching philosophy around health, wellness, nutrition, and eating is that often times issues around losing weight really has nothing to do with food. As someone who has suffered from disordered and emotional eating for most of my life, I came to this realization the hard way.

18 Jan

Tips for Sticking to Your Health Goals

This is the time of year where many people are making resolutions and agreeing to do ALL THE THINGS. Right?! But how many years in a row have you promised yourself that you’d “lose 20 pounds” and “workout every day”? Please be honest. This

29 Mar

30 Days to 5K

This past year, some health challenges have created a bit of a weight gain/fitness situation that I’ve been struggling to overcome. I don’t know exactly what it is, but it’s autoimmune in nature, that I do know. Anyway, it has caused severe fatigue, general malaise, joint and

07 Oct

2B Mindset: Not a Diet, No Exercise? Is this for real?

What is 2B Mindset anyway? 2B Mindset is a nutrition first focused program from Beachbody, and yes, exercise is optional. It was co-created by Ilana Muhlstein MS, RDN, who used the same principals to loose 100 pounds herself and has kept it off.

03 Jun

What is a challenge group and why would I want to join one?

I’ve been talking a lot lately about challenge groups, and then realized, you probably have no idea what I mean! As I have mentioned, I believe that a lot of my personal consistency and success with my health and fitness so far is the direct result of getting