I finished ChaLEAN Extreme! Finally. I started this program a few times over the past couple of years. I changed up the recommended schedule a tad because I’ve come to rely on a 7 day per week workout schedule and this program has two rest
It seems like every Spring, the urge hits to clean out, tidy up, and simplify life. We throw open the closet doors and toss out old clothes, and shoes, ready for a new start. So why not spring-clean your eating habits, too?! Say goodbye to old routines and
It is insane to me that I have actually meal prepped for over a month straight! I have never meal prepped like this before. It has been a great experience. Despite some cookie set backs, I have lost net 6 pounds during 21 Day Fix
This week’s meal prep doesn’t look like much, does it? Basically I made breakfast and lunch. I had to do it today, because I am leaving at o’dark thirty tomorrow morning to head to Tukwila (what! where?) to meet Illana Mulstein, RD! So exciting!
Back to a semblance of a schedule this week! I was able to shop Saturday and be up making bread by 4 am this morning. This week, I tried out Safeway’s drive up service and it was fabulous! I made my menu on Friday and
I was so busy this past weekend! I got to go to CATS. It was…interesting! But, that threw meal prepping off since I shopped Sunday, I prepped Monday. And, there was NO TIME to post yesterday. *sigh*
Last week was fantastic
Fail to plan and plan to fail as they say. Abs are made in the kitchen is something else they say.
I’ve talked about my personal struggle with nutrition before, and the struggle is REAL. But, if I have a plan and pieces in place to make
You might be familiar with Autumn Calabrese and her “little containers.” Or, maybe you’re not? This system has helped millions of people get control and change their lives. Autimn and Beachbody have “fine-tuned how to get the most from these containers with so many recipes,
Have you heard about the miraculous benefits of celery juice on an empty stomach first thing in the morning? I hadn’t either until shortly after Christmas and now that’s all I seem to be reading about on Facebook and Instagram. It seems that EVERYBODY
One of the things I get asked about all of the time is what I use to do my at home workouts?
I’ve been doing my workouts consistently, and exclusively, at home using Beachbody programs since July, 2017. And, I’ve lost 70 pounds. I