When you are looking for grounding, you need to find rhythm.
When we bring the power of rhythm to our life, our body, mind and spirit will bring us into balance.
Choose how you wish to live your life – redesign how you move through your day and
Instead of eating to the point you’re full, eat to the point energy.
The ancient yogis described the point in any meal where, if you stop eating, yo walk away with more “prana,” or more life force.
Think on that.
Want to learn how to use your mind/body
Most people eating a SAD diet are surprised by the shift in energy and brain power just by choosing fresh fruits, vegetables and meats and skipping the stuff you get from a box.
This week, see what small shifts in your food choices does for your mental health
When we allow ourselves to be overbooked, overworked, and overwhelmed, we tend to overeat, overdrink, and overstress.
One of the healthiest things you can do for yourself is slow down, take some deep breaths, and pause.
Believe it or not, taking a pause will help you regain time.
My coaching philosophy around health, wellness, nutrition, and eating is that often times issues around losing weight really has nothing to do with food. As someone who has suffered from disordered and emotional eating for most of my life, I came to this realization the hard way.
This is the time of year where many people are making resolutions and agreeing to do ALL THE THINGS. Right?! But how many years in a row have you promised yourself that you’d “lose 20 pounds” and “workout every day”? Please be honest.
This
I came back from Costa Rica with a renewed sense of urgency to learn Spanish. You see, I have tried to learn Spanish over the years, but just haven’t quite gotten it down. Spanish is a beautiful language spoken by gorgeous people and I would love
If you know me, you know I am NOT a yoga fan. I have started the 3 Week Yoga Retreat at least three times, but could never make it through the first few days. I just find it incredibly stressful. This time, though…this time I was determined to
This past year, some health challenges have created a bit of a weight gain/fitness situation that I’ve been struggling to overcome.
I don’t know exactly what it is, but it’s autoimmune in nature, that I do know. Anyway, it has caused severe fatigue, general malaise, joint and
I loved this program! I was a little worried I’d get bored, after all, this is almost a four month program, but it was actually pretty great. Jericho Matthews incorporated some crazy moves that I have never seen before like burpee bolts and bravehearts.