Slowdown Diet – Week 3

Instead of eating to the point you’re full, eat to the point energy.

The ancient yogis described the point in any meal where, if you stop eating, yo walk away with more “prana,” or more life force.

Think on that.

Want to learn how to use your mind/body awareness to feel better no be your best self? Leave a reply or send a message and we can chat. You will be surprised how much more energy you will have if you simply take the time to be aware and relax.