30 Days to 5K

This past year, some health challenges have created a bit of a weight gain/fitness situation that I’ve been struggling to overcome.

I don’t know exactly what it is, but it’s autoimmune in nature, that I do know. Anyway, it has caused severe fatigue, general malaise, joint and muscle pain, and weight gain…just to name a few symptoms.

Not being one to give up, I’m changing things up again!

If you need or want to change things up too, come along and do it with me!

I’ve been following an elimination nutrition program (that I’m certifying in so that I can help others) and I’m starting a fitness program that will take me TOTALLY out of my comfort zone.

I am following the AIP Protocol (autoimmune protocol) and I am going to try Beachbody’s running program! I have tried to “be a runner” in the past, but never could get into it. But, I listened to the trainer this morning, and she assured us that this could be adapted for everyone! I believe her.

Send me a message or a comment below if you would like information on accountability coaching with me and bonus if you want to try this running program with me! I would also love to help with nutrition! Either as your Beachbody Coach, or a deeper dive as you Health and Wellness Coach. Either way!

I am passionate about working with people on the hard things… If I can do this, you can too.

We. Can. Do. This.

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