Spring Clean Your Nutrition! A 30 Day health and wellness bootcamp.

It seems like every Spring, the urge hits to clean out, tidy up, and simplify life. We throw open the closet doors and toss out old clothes, and shoes, ready for a new start. So why not spring-clean your eating habits, too?! Say goodbye to old routines and lighten up with nutritious foods—plus healthier, smarter ways to eat. And, we’ll dust off our workout duds and clean up our fitness routine too!

I love Spring because everything feels fresh and new. The winter blues are going away, and it’s not pitch black outside, even when you’re up at o’dark-thirty! This is the perfect time to Join me on a 30 day challenge to ramp up our meal plans and focus on an exercise routine to hit the summer running.

What you will get in this challenge

~ an easy to follow meal plan based on your goals
~ a fun workout based on your interests
~ a motivating group of like minded women
~ accountability
~ lifetime access to our ongoing support group
~ a mindset & happiness boost

What you can expect from this challenge

~ more energy
~ weight loss, if that is your goal
~ fewer cravings
~ tools you can use for the rest of your life

What we will do during this challenge

We are going to learn how to meal plan and prep so that we’re eating clean and fueling our bodies. We’ll take a closer look at what we are putting into our bodies and getting rid of the foods that don’t serve us. Now, that’s not to say we’ll cut out completely things we enjoy like, cookies, ice cream, or maybe even alcohol, but we’ll learn healthier options. We’ll also commit to moving our bodies every day.

This challenge includes a book club! So, be ready to add a little happiness to your day as well.

How do you join?

Fill out the application and I’ll be in touch to learn more about your goals and give you more information! There is a fee to access the program materials. The online support group and my help are free!

The challenge is hosted on Facebook, so don’t be shy, let’s be friends!

What happens at the end of the 30 days?

The winner of the challenge get this fabulous tote! I have one, and I’ve got to tell you it’s AMAZING!

The winner is based on the following:

~ daily challenge participation

That’s it! The more engaged you are in the challenge, the better your results will be. No joke.

And, as a bonus, everyone who signs up will get a customized My Intent bracelet to help remind you of your “why.”

I am so excited for this group! We start on June 3, 2019. Fill out the application and let’s get you started!