Fail to plan and plan to fail as they say. Abs are made in the kitchen is something else they say.
I’ve talked about my personal struggle with nutrition before, and the struggle is REAL. But, if I have a plan and pieces in place to make
Well, I did it! I completed Beachbody’s 80 Day Obsession program! Whew! It was extremely enlightening… I learned that I “can do hard things,” I can workout everyday, I can improve my strength and lift heavier, I can make healthier food choices, and