I came back from Costa Rica with a renewed sense of urgency to learn Spanish. You see, I have tried to learn Spanish over the years, but just haven’t quite gotten it down. Spanish is a beautiful language spoken by gorgeous people and I would love
If you know me, you know I am NOT a yoga fan. I have started the 3 Week Yoga Retreat at least three times, but could never make it through the first few days. I just find it incredibly stressful. This time, though…this time I was determined to
This past year, some health challenges have created a bit of a weight gain/fitness situation that I’ve been struggling to overcome.
I don’t know exactly what it is, but it’s autoimmune in nature, that I do know. Anyway, it has caused severe fatigue, general malaise, joint and
I finished ChaLEAN Extreme! Finally. I started this program a few times over the past couple of years. I changed up the recommended schedule a tad because I’ve come to rely on a 7 day per week workout schedule and this program has two rest
One of the things I get asked about all of the time is what I use to do my at home workouts?
I’ve been doing my workouts consistently, and exclusively, at home using Beachbody programs since July, 2017. And, I’ve lost 70 pounds. I
Well, I did it! I completed Beachbody’s 80 Day Obsession program! Whew! It was extremely enlightening… I learned that I “can do hard things,” I can workout everyday, I can improve my strength and lift heavier, I can make healthier food choices, and