2B Mindset: Not a Diet, No Exercise? Is this for real?

What is 2B Mindset anyway?

2B Mindset is a nutrition first focused program from Beachbody, and yes, exercise is optional. It was co-created by Ilana Muhlstein MS, RDN, who used the same principals to loose 100 pounds herself and has kept it off.

You should check out her story.

This girl knows her stuff and keeps it real and easy.

This program really is meant for EVERYONE. It’s about education and real life tips to keep you healthy and focused. All day. Every day. For the rest of your life. It is a lifestyle, but what’s different is that it makes sense, it’s easy, and it’s sustainable.

~ No counting calories, no measuring food, and no using food containers
~ No cutting out food groups
~ No deprivation or feeling hungry
~ Ability to follow the program even when you are at a restaurant, a party, or on vacation!

So, what comes with it?

Life-time streaming access to all 2B Mindset videos including:

~ 2 Getting Started videos
~ 21 Learn the Program Videos
~ 7 additional support videos
~ 15 easy and delicious recipe videos
~ PLUS more

Program Materials, including:

~ Getting Started Guide: It’s a quick read. With simple steps to help get your weight-loss journey underway right away!
~ My Go-To Guide: All the key 2B Mindset principles—always at your fingertips.
~ My Tracker: 90 days of meal and progress tracking and other key indicators that play a role in helping you reach your weight-loss goals
~ Recipes: Dozens of Ilana’s favorite delicious—and totally healthy—2B Mindset-approved recipes, just for you!
~ A special 30 oz water bottle that helps get you drinking more water with Ilana’s motivational sayings to keep you on track
~ The Beachbody Nutrition+ App that lets you view ALL 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)

Like all Beachbody programs, you also have access to a personal Coach (ME!) to help you walk through the program, keep you focused, and provide personal accountability.

What can you expect?

Most of us struggle with nutrition/eating issues. Almost 40% of Americans today are obese. 1 in 3 children in the US are either overweight or obese. And it’s worsening¹. But, there’s hope! We CAN do this.

You will learn:

~ How to recognize “false hunger” and instantly satisfy it…without eating a bite!
~ What to eat FIRST at every meal, if you want to lose weight
~ The daily habit that puts you in instant weight-loss mode, whenever you try it
~ Why you should always order first when eating out at a restaurant
~ How to deal with any craving
~ Meals that you can eat in BIG portions…and still stay in weight-loss mode
~ Plus dozens of Ilana’s proven weight-loss secrets for every eating situation

How do I join?

Are you ready? You will not regret this. I was a bit skeptical as well (at FIRST)! After all, I had tried it ALL. Weight Watchers, calorie counting, Nutrisystem… All of it. And, while I LOVE everything about Beachbody, the container system isn’t a life-long solution for me the way 2B is. Figuring out points, micros, macros, calories, portions…It all makes my eyes cross. I get so FRUSTRATED, and ultimately quit. This is different.

I BELIEVE in this program and it’s why I became a Certified Mentor. You can do this too.

There’s a few options for getting started. Fill out my 2B Mindset Success Group form.

Once you sign up, in addition to the program materials, you’ll have access to my personal Success Group on Facebook where we’ll talk about the program, share meals and recipes, and encourage each other every step of the way.

This program is beneficial no matter what phase of the journey you’re on.

~ you have 10 or 100 pounds to lose (or even if you’re in maintenance)
~ you struggle with emotional eating
~ you can’t exercise
~ you want something that is sustainable
~ you’re sick of dieting
~ you’re having trouble losing weight even though you’re exercising
~ you simply like to learn about about nutrition

There are a few options for getting started:

When you consider everything this comes with, it’s a steal! Ilana is a registered dietitian with a busy practice in California. Her ACTUAL rates are as follows:

Initial Assessment: $395.00
Personal Counseling: $325.00 /hour
Video Conferencing: $195.00 /30 minutes

With 2B Mindset, you’re getting all of her knowledge, plus MORE.

CAN I exercise while doing 2B Mindset?

For sure! If you choose the All In option, you’ll get a membership to Beachbody on Demand where you’ll have access to all Beachbody has to offer, including great workouts. Or, you can use 2B Mindset in combination with whatever exercise regimen you’re currently doing.

The point is that with 2B Mindset, you can still lose weight even if you’re not quite ready to take on a fitness program.

Ready?

I can’t wait to be on this journey with you! Like I said, fill out the form and we’ll get you set up!

^{1. [https://www.cdc.gov/obesity/data/adult.html]↩}